Day Minus 2, The Food Plan

Continuing with learning from last time, I will start with what worked. My food rules came from too many sources to list and were collected over the entire 90 Day Challenge last year. The only change I plan to make initially is to eat 50% of my daily carb goal in my post workout meal. And eat the other 50% before Dinner time.

I will also continue to use my trusty MyFitnessPal App to keep me honest. If you want to see what I actually am eating you can see it here. Besides accountability, this also will help me if I plateau out and need to work with a dietician or nutritionist part way thru. Lifetime Fitness is awesome at being able to supply all the education I need. And it is also well worth the money because it offers 2.5 hours of childcare per day.